Best Home Fitness Equipment for Small Spaces
If you're training in the garage or damp corners of your basement, durability and practicality could be more important than aesthetics. Consider a mat to protect your floor from dents and scratches, and towels to soak up your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flies and chest presses, plus leg extensions and curls. Add-ons such as a rowing attachment, weight horns and J-cups provide additional options.
1. ProForm Adjustable Dumbbells
These multi-purpose dumbbells are great for both strength training and cardio. They are perfect for those who have little space. These quick-change dumbbells remove the need for racks for dumbbells and give you an entire range of weight increments for each handle. The handles are designed to be comfortable and many users have reported that they feel soft on their hands. This can be an advantage for people with grip fatigue. The adjustable weight system works in 10-pound increments, and you can alter the amount of load between 5 and 25 pounds per dumbbell. In our tests, these tough dumbbells performed well and earned a solid 4.5 out of 5 durability ratings. They also have a strong stand, which makes them easy to grab and store.
This adjustable dumbbell set could be a great starting point for those who are new to lifting weights. It can replace multiple dumbbell sets and free up space in your home gym. Each dumbbell comes with an upper weight limit of 50 pounds. It's an excellent option for those who want to build muscle and reduce body fat. However, seasoned lifters and powerlifters should choose a an adjustable dumbbell that is more powerful and strong set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable weight dumbbells have round plates and a knurled handle, which makes them comfortable to hold for long periods. The dumbbells come with a convenient storage tray that prevents them from cluttering up your home gym, and also helps you organize them. You can alter the weight each dumbbell holds between 5 and 25 pounds in 5-pound increments, and you can pick between a rubber coated or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend a little more, invest in the best fitness equipment for your home. It will help you to work out. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for no-fuss and low-impact full-body workouts. Unlike Nordic benches that are often bigger than other multi-function home fitness equipment, this one is extremely compact at 41 inches long and 25 inches wide.
The rubber dumbbells with a hex shape are also made by REP Fitness, one of our top brands. The SELF experts praise them for their sleek sturdy design as well as the affordable price.
The handles are made of chrome and fully knurled, which means they won't break your hands during heavy lifts. The heads are also friction-welded, which is a feature only found in more expensive dumbbell sets. This ensures that the heads won't loosen over time.
The handles are sprayed with premium low-odor rubber that makes the dumbbells ready to use immediately after unboxing, without the need to be air-conditioned. The hex-shaped head maximizes the space inside racks, and also keep them from rolling when stored.
They can be purchased individually or as a complete set of 5 to 100 pounds with the right rack. Whatever number you buy they're a great choice for those with a small area for gym equipment because they're easy to stow away and provide a strong grip without the need for additional equipment like gloves or a mat. They're also backed by REP Fitness's life-time warranty. If you're looking for the versatility of adjustable dumbbells you'll have to go with an expert-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a compact version. Similar to the original Theragun, it's a handheld device that utilizes foam-padded attachments that soothe muscles after tough workouts. Its battery lasts for up to 150 minutes and can be recharged. stationary bike exercise has Bluetooth connectivity, allowing you to connect with the Therabody app for guided exercises on cooling down, warming up, and recovery. The device comes in an easy-to-carry case and is encased in a triangular molded plastic to keep it safe from any mishaps.
Fitness at home looks different now thanks to technology. Tonal is a wall mounted home gym that makes use of AI to help take your training to the next step. The smart home gym system is priced at a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester gives this functional trainer five stars for its ability to shape the body and withstand well against the demands of rigorous use. The machine is durable and adaptable due to its dual 200-pound weight stacks that can be customised with various attachments. It's one of the best home gym options for serious bodybuilders. However, it's also a great choice for those who like high-intensity circuits and yoga flows.
The PR-4000 power rack is a multi-purpose device that lets you practice bench presses and squats as well as pull-ups and rows with a couple of accessories. Although some assembly is needed, it doesn't require the expertise of a professional. Our testers discovered that the process of installing was not difficult if you know where to find the wall studs, and you have a drill. The fact that the swivel pulleys can be rotated 180 degrees is also a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym but don't want to install one that is higher than the garage door. It can provide up to 200 pounds of resistance and occupies an extremely small space. You'll need to mount it to an existing rack or wall, however. A SELF Home Fitness Award winner This machine also comes with a companion app with thousands of live and on-demand classes that are adapted to your needs as you get stronger.
Contrary to some functional trainers that use nylon pulleys to cut costs, this unit makes use of aluminum pulleys, which are more durable and offer an easier slide. Coop states that this functional trainer doesn't offer as many upper body movements as a full size functional trainer. However, it is still a great option for those who are trying to reduce the number of pieces they have in their home fitness center.
It is possible to easily swap out attachments such as the belt squat bar for more exercise options. The machine has 94 inches of cable travel 17 adjustment positions for each upright, and plenty of space to perform exercises like lat pulldowns and sitting rows. Two pulleys rotate to allow you to move in closer for exercises like bicep curls. This model also has an inverse pulley ratio of 2:1, meaning for every two pounds you lift using the weight stack, you'll feel only one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, as well as a one year warranty on parts, and a 90-day warranty on miscellaneous items. It's not quite as long as the life-long warranty that many home fitness equipment comes with however it's an excellent option for a budget-friendly machine.
5. Bowflex PR3000
Having a good home gym is among the most effective ways to stay in shape. It lets you work out whenever you like without having to visit the gym. It also allows you to stay dedicated to your workouts because you aren't able to skipping them like the gym membership.
The Bowflex PR3000 makes an excellent home gym because it has many features you will not find on other machines. It's a total body machine that offers more than 50 strength-training exercises. It also has a built-in rowing station and allows you to upgrade your resistance with their Power Rods. These rods are available in increments of 5lbs so you can adjust your strength training as you gain strength.
The machine features a pulldown lat bar that works your shoulder and arm muscles. Additionally, it has a preacher curl bicep pad for bicep exercises that are isolated. It can also be used for seated crunches and trunk rotations.
There's a broad variety of reviews about this machine and most of them are favorable. The common theme that you'll encounter in these reviews is that the PR3000 is easy to use, doesn't take up a lot of space, and is perfect for those who are new to the sport or want to tone up their bodies.
The price is another aspect that people are raving about. It is fairly inexpensive compared to other models on the market, and is ideal for those who don't have a lot of money to spend on their fitness goals.