Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement, durability and function could be more important than aesthetics. You could consider using an exercise mat as an extra floor protector to avoid dents and scratches, and a towel for catching your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It includes lat pulldowns, chest presses and machine flyes, as well in leg extensions and curls. Add-ons such as a rowing attachment and weight horns, or J-cups allow for new possibilities.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells can be used for both strength training and cardio. They are ideal for those with small space. These quick-change dumbbells remove the need for racks for dumbbells and allow you to get an entire range of weight increments for each handle. They're designed to be comfortable and a majority of users say that the handles feel soft on their hands, which can be beneficial for those who have issues with grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. In our tests, these tough dumbbells held up well and earned a solid 4.5 out of five durability ratings. The dumbbells come with a sturdy stand that makes them easy keep and access.
If you're just beginning to learn about lifting the weights, this adjustable set of dumbbells is a great starting point. It can replace multiple dumbbell pairs and save space in your home gym. Each dumbbell comes with an upper weight limit of 50 pounds. It's a great choice for those who want to build muscles and shed body fat. Lifters who are experienced and skilled should consider a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable weight dumbbells come with round plates and a knurled handle. This makes them comfortable to use for long periods of time. The dumbbells come with a convenient storage tray that prevents them from clogging your home gym, and helps you arrange them. You can alter each dumbbell's weight from 5 to 25 lbs in increments of 5 pounds. You can also choose between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex Dumbbells
If you are willing to spend a little more make sure you purchase the top fitness equipment for your home. It will help you to exercise. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for simple exercises that are low-impact and full-body. This compact Nordic bench measures 41 inches long and only 25 inches wide.
REP Fitness is one of our top brands of dumbbells and these hex-shaped rubber models are no exception. SELF experts give them high marks for their sleek, durable design and affordable prices.
The handles are made of chrome and fully knurled. This means they won't rip your hands during the weights that are heavy. The heads are also friction-welded, which is only available in more expensive and reliable dumbbell sets (like Rogue's). This ensures that the heads don't loosen over time.
Lastly, the handles are coated with premium low-odor rubber, which allows the dumbbells to be ready for use upon unboxing and without having to be aired out. The hex-shaped heads make the most space in racks, and also keep them from rolling when stored.
You can buy these hex dumbbells individually or as a complete 5-100lb set that includes the appropriate rack. Whatever number you buy, they're a great option for those with a small space for their gym since they're easy to store away and provide a firm grip without the need for additional equipment such as mats or gloves. They also come with REP Fitness's lifetime warranty. If you want the flexibility of adjustable dumbbells, though you'll need to go with an expert-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments that soothes muscles after a hard workout. The battery can last up to 150 minutes and can be recharged. It comes with Bluetooth connectivity that lets you connect to Therabody. Therabody App for guided routines for cooling down, warming up and recovery. The device comes in the form of a soft carry case that is protected by a triangular plastic that keeps it safe from mishaps.
The advent of technology has revolutionized the way fitness at home is done. Tonal is a wall-mounted home gym that makes use of AI to help take your training to the next level. The smart home gym system costs a premium, and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester gives this functional trainer five stars for its ability to shape the body and withstand well to the rigors of daily use. It's strong and durable due to its dual 200-pound weights which can be modified. It's one of the top home gym options for serious bodybuilders, but it's also a great choice for those who like yoga flow and high-intensity circuits.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as rows and pull-ups with a couple of accessories. Although some assembly is required, it doesn't require the expertise of a professional. stationary bike exercise found that the installation process was easy as long as you know where to find the wall studs and a drill. The fact that the swivel pulleys are able to be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym but don't want to use one that's taller than a garage door. It provides up to 200 pounds of resistance, and is able to fit into a small footprint. It's going to need to be mounted to a rack or wall. This machine is an award-winning SELF Home Fitness machine that also comes with an app companion to offer thousands of live and online classes. The app adapts to your abilities, as you become stronger.
Unlike some functional trainers that use nylon pulleys for cost savings, this unit utilizes aluminum pulleys that are more durable and offer a smoother slide. Coop states that it does not offer the same number of upper body exercises as a full-size functional trainer but this is still an excellent option for those who want to limit the number of pieces in their home fitness center.
You can easily swap out attachments such as the y-dip and belt squat bar for more exercises. The machine comes with 94 inches of cable and 17 adjustable positions per upright, giving you plenty of room to perform moves like lat pulldowns, seated rows and even seated rows. Two of the pulleys can be rotated to allow you to be closer to perform exercises like curls of the bicep. This model has an inverse ratio of pulleys, meaning that for every two pounds you can lift using the weight stack, you'll feel just one pound of resistance.
Torque offers a 10-year warranty on the frame and welds, a one-year warranty on the parts, and 90 days on miscellaneous parts. It's not as long as the lifetime guarantees that many home fitness equipment offers however, it's an excellent choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get in shape. It allows you to exercise whenever you want without having to visit the gym. You can also remain dedicated to your workouts as you cannot skip them like with a gym subscription.
The Bowflex PR3000 is an excellent home gym as it comes with a lot of features that you won't find on many other machines. For starters, it's an all-body machine that offers more than 50 strength workouts. It also has a built-in rowing station, and allows you to upgrade your resistance by using their Power Rods. The rods are sold in increments of 5lbs each, so you can alter your workout strength as you become stronger.
The machine also comes with an incline pulldown bar for lat so that you can exercise your arm and shoulder muscles. Additionally, it has a bicep pad with a preacher curl for bicep exercises that are isolated. You can use it to perform seated crunches, trunk rotations, and squats.
There are a lot of reviews about this machine, and the majority are positive. The common theme that you'll encounter in these reviews is that the PR3000 is a breeze to use, doesn't require a lot of space, and is great for those who are new to the sport or are looking to tone their bodies.
The price is another thing that people are raving about. It is relatively inexpensive compared to the other models that are available, and is a great choice for those who do not have a lot of money to spend on fitness goals.